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	<title>MaMaG in AZ's Blog</title>
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		<title>MaMaG in AZ's Blog</title>
		<link>http://mamaginaz.wordpress.com</link>
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		<item>
		<title>The Vicious Cycle</title>
		<link>http://mamaginaz.wordpress.com/2008/01/30/the-vicious-cycle/</link>
		<comments>http://mamaginaz.wordpress.com/2008/01/30/the-vicious-cycle/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 22:06:19 +0000</pubDate>
		<dc:creator>mamaginaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vicious cycle]]></category>

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		<description><![CDATA[I am a passenger on a vicious cycle. I have to come up with a catchy name for it, but in the meantime, let me explain the cycle to you: A-I have pain. B-I have trouble sleeping because of the pain and because sleep difficulties are a symptom of fibromyalgia. C-I don&#8217;t get enough &#8220;good&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mamaginaz.wordpress.com&amp;blog=2674108&amp;post=8&amp;subd=mamaginaz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am a passenger on a vicious cycle. I have to come up with a catchy name for it, but in the meantime, let me explain the cycle to you:</p>
<p>A-I have pain.<br />
B-I have trouble sleeping because of the pain and because sleep difficulties are a symptom of fibromyalgia.<br />
C-I don&#8217;t get enough &#8220;good&#8221; sleep, but sleep is important in controlling the fibromyalgia symptoms.<br />
D/A-I have pain because my muscles are not regenerating at night.<br />
(And here we go &#8217;round again!)</p>
<p>The cycle can (and does!) also go like this:</p>
<p>A-I have pain.<br />
B-Stretching and light exercise are supposed to be good for fibromyalgia, so I try to do those things.<br />
C-After said stretching and exercise, I feel as if I&#8217;ve been run over by an 18-wheeler, and someone is pulling my arms and legs out of their sockets while walking on my back in stilettos. (Good times!!)<br />
D/A-The discomfort quickly turns into pain.</p>
<p>Now, I&#8217;m not saying I shouldn&#8217;t be trying these things, because they are some of the recommended ways to deal with fibromyalgia. However, it&#8217;s very difficult psych yourself up to do something when you know &#8211; without a doubt &#8211; that there will be pain to follow, yet no pleasure in the process. Couple that with the fact that I&#8217;m already in pain, and maybe you can begin to understand how frustrating this really is.</p>
<p>I will get into my diagnosis and all of that background stuff soon, and probably post it in a different category.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mamaginaz</media:title>
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		<title>Welcome to my blog!</title>
		<link>http://mamaginaz.wordpress.com/2008/01/30/hello-world/</link>
		<comments>http://mamaginaz.wordpress.com/2008/01/30/hello-world/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 20:12:17 +0000</pubDate>
		<dc:creator>mamaginaz</dc:creator>
				<category><![CDATA[Pain Diary]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[interstitial cystitis]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to my blog. This (at least what I&#8217;m thinking now) will be a diary to track my pain disorders. Maybe the info will help some other people too. I&#8217;m 32 and have a few pain disorders &#8211; fibromyalgia (since 1992), chronic pain (the better part of since 1992), mild arthritis (since 1999), endometriosis (diagnosed in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mamaginaz.wordpress.com&amp;blog=2674108&amp;post=1&amp;subd=mamaginaz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to my blog. This (at least what I&#8217;m thinking now) will be a diary to track my pain disorders. Maybe the info will help some other people too.</p>
<p>I&#8217;m 32 and have a few pain disorders &#8211; fibromyalgia (since 1992), chronic pain (the better part of since 1992), mild arthritis (since 1999), endometriosis (diagnosed in 2003, had symptoms since 1993), and interstitial cystitis (since 2003). I think that&#8217;s all of them! The cystitis is courtesy of a careless surgeon who went in to treat the endometriosis. My attorney is confident that the surgeon will settle in the end. (Can&#8217;t say too much about this at this time&#8230;)</p>
<p>So, that&#8217;s what&#8217;s going on here! Feel free to drop by and send me a message, but please &#8211; no spam, nastiness, or rude comments. I don&#8217;t pee in your pool, so don&#8217;t poop on my blog.</p>
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		<slash:comments>1</slash:comments>
	
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